Difficulty Grades



Cycling
GRADEEASYMODERATECHALLENGINGSTRENIOUS
LENGTHup to 40km / 25miup to 75km / 46miup to 100km / 62mica 100km / 62mi
CLIMBSfairly flat terrain, with some gentle or short inclinationshilly terrain with moderate uphillsmountainous terrain, long uphills, may be going over mountain passesmountainous terrain, with long uphills, steep inclinations, sometimes reaching mountain peaks.
FITNESScyclists who like to ride leisurely in nice scenery, but also to spend time exploring Regular cyclists, who are used to longer rides and are happy to take an uphill, or two along the wayGood level of fitness and regular training. Endurance to ride long stretches of uphilAimed at regular sportive / club riders experienced in long rides and on difficult terrains


Walking
GRADEEASYEASY / MODERATEMODERATECHALLENGING
LENGTHEasy hikes, designed for people who enjoy the outdoors and relaxed walks with ample time to enjoy the attractions along the route.12-18km / 8-11mi16-23km / 10-14mi22-30km / 14-19mi
HOURS3 – 6 hours
Terrain may be rugged, with some hills, but not too strenuous.
4 – 7 hours
Longer, but still manageable hikes with more elevation change.
5 – 9 hours
Long hikes with possible long and steep ascents and descents. Trails may be rough and rugged.
FITNESSSuitable for fit and active people, with some hiking experienceFor hikers with good level of fitness (regular exercise) who don’t mind the challengeExperienced hikers who love a good challenge. Should be ready to walk all day with more elevation gain

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